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January 2020

Tuesday, 28 January 2020 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 27 January 2020 00:00

Reducing the Symptoms of Gout

Arthritis can affect a person in many different ways. One form of inflammatory arthritis is known as gout, which may often cause issues for the toes, specifically the big toe. Gout typically develops due to a buildup of uric acid when the body tries to break down purines found in foods. Dietary changes may be effective in reducing purine levels as well as the likelihood of a gout flare up. Drinking a lot of water may help with the swelling and inflammation that is often caused by gout. Another method of reducing gout-related inflammation, is by icing the affected joints and keeping the feet elevated. As far as reducing your purine levels, it’s advised that you avoid meats and fish such as bacon, turkey, scallops, and muscles, to name a few. For more advice on how to manage your gout, we recommend that you consult with a podiatrist for professional care.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Matthew G. Ollerton, DPM from Foot & Ankle Clinics of Utah. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Springville, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Wednesday, 22 January 2020 00:00

Warming Up Before Running

People who enjoy the sport of running are often dismayed if they have incurred a running injury. This may force them to take unwanted time off from their chosen sport. If an injury has occurred, research has indicated it may be beneficial to refrain from running until it is completely healed. There are methods that can be implemented which may help to prevent running injuries. Stretching may help the body to remain flexible, in addition to possibly improving your range of motion. Strength training is an effective way to increase muscle tone, and it may help to reduce existing weak spots in the body. If you would like to know how performing foot stretches before and after running can help the body, it is suggested that you speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Matthew G. Ollerton, DPM of Foot & Ankle Clinics of Utah. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Springville, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 13 January 2020 00:00

Podiatrists and Foot Surgery

A podiatrist is a doctor that specializes in treating foot conditions. The initials DPM will generally appear after their name, and are an abbreviation for Doctor of Podiatric Medicine. Foot ailments these physicians typically treat can include plantar fasciitis, bunions, and hammertoes. Mandatory schooling consists of four years of podiatry medical school, followed by three years of specialized training. Some doctors choose to perform surgery to remove tumors, bunions, and heel spurs. If you are interested in pursuing podiatry as a career choice, it is advised that you consult with a podiatrist who can provide you with the information you need that may help you to make a decision.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Matthew G. Ollerton, DPM from Foot & Ankle Clinics of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Springville, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

Morton’s neuroma is a foot condition that involves the feet developing the sensation of numbness, or a lack of feeling. Those who frequently wear high heels run the risk of pushing the toe bones against the nerve, increasing their chances of developing Morton’s neuroma. Because high heels are often tightly fitted, the circulation of blood flow that the feet require may be lessened due to the popular footwear. Those with Morton’s neuroma often report having foot pain, and feel as if there is a pebble in their shoe while walking, along with a stinging sensation. It is advised to vary the amount of times you wear high heels throughout the week to lessen your chances of developing this condition. For a proper diagnosis and advised treatment plan, we recommend that you consult with a podiatrist for professional care.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Matthew G. Ollerton, DPM of Foot & Ankle Clinics of Utah. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Springville, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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