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December 2020

Monday, 21 December 2020 00:00

Leg and Foot Cramps During Pregnancy

Pregnant women often experience foot pain, and a common ailment during pregnancy can include leg cramps. They may develop as a result of shortened calf muscles, and they can cause severe pain and discomfort. Additional reasons why foot cramps can develop may be from a vitamin deficiency, or an imbalance in electrolytes. This type of pain generally occurs in the third trimester, and will gradually diminish once the baby is born. Relief may be attained when the affected leg is stretched, and the foot is rotated several times in clockwise and counterclockwise directions. If you would like additional information on why leg cramps can occur during pregnancy, and how to prevent them, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Matthew G. Ollerton, DPM from Foot & Ankle Clinics of Utah. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Springville, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 14 December 2020 00:00

Common Foot and Ankle Injuries in Football

Football players run a high risk for developing a variety of injuries, and some of those injuries involve the foot or ankle. One common injury is an Achilles tendon rupture. The Achilles tendon is the longest and strongest tendon in the body, and it helps players push off their feet, jump, and accelerate. Overuse or excessive force can result in a tear or rupture. Treatment generally requires surgery and about 9 months to heal, but with new technology some players have returned to play just 6 months after surgery. High ankle sprains occur often, and they are the result of a tear to the ligaments that connect the tibia and fibula. Recovery can take as long as 6 to 8 weeks. A complex career-threatening injury is known as a Lisfranc injury. This occurs when there is a sprain or break of the metatarsal bones in the mid foot. Even a minor sprain in the mid foot that doesn't require surgery can still take 6-8 weeks to heal. Lastly, when a player hyperextends their big toe, it is known as turf toe. This is caused by the ligaments under the joint of the big toe being ruptured or sprained. It is highly suggested that anyone who is suffering with a foot or ankle injury seek the care of a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Matthew G. Ollerton, DPM from Foot & Ankle Clinics of Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Springville, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 07 December 2020 00:00

Techniques That May Help to Prevent Falls

Research has indicated that frequent stretching and exercise may prevent falling episodes. This may be a result of the body becoming stronger as specific routines are performed, and falling may happen less often. Flexibility can be increased, and coordination and balance may also improve. Many injuries that can affect the feet can occur from falling, and this may cause difficulty in accomplishing daily activities. It is important to ensure the living environment is free of clutter, and it may help to install grab bars in the shower and toilet area. For added safety, many people choose to have a bath mat in the shower or tub area, as this can provide security. It is beneficial to have regular physical and eye examinations, as this may help to manage and update existing medication. If you would like additional information about how falling can impact the feet, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Matthew G. Ollerton, DPM from Foot & Ankle Clinics of Utah. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Springville, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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